Books, Podcasts, and Other Readings
Anxiety
Depression
Ecotherapy
Highly Sensitive Persons
General Therapy
Meditation Apps
Nutrition & Food
Relationships
Trauma
Yoga & Mindfulness
- "Most Relaxing Songs, According to Science" Playlist on Spotify
- (Book) The Upside of Stress: Why Stress is Good for You, and How to Get Good At It
- (Book) The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
- (Book) Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
Depression
- (Book) The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
- (Book) Yoga for Depression: A Compassionate to Relieve Suffering Through Yoga
- (Book) Going to Pieces without Falling Apart
Ecotherapy
- What is Ecotherapy?
- WebMD on Mental and Physical Health Benefits of Nature
- Awaken with Nature
- Why Nature is Therapeutic
- (Book) Ecotherapy: Healing with Nature in Mind
- (Book) Ecotherapy: Healing Ourselves, Healing the Earth
- (Book) Ecopsychology: Restoring the Earth, Healing the Mind
Highly Sensitive Persons
- (Book) The Highly Sensitive Person
- (EBook) The Empowered Highly Sensitive Person
- Sensitive Empowerment
General Therapy
- (Book) Maybe You Should Talk to Someone
- (Poetry Book) Inward
Meditation Apps
Nutrition & Food
- Food Psych Podcast
- (Book) Intuitive Eating Workbook
- (Book) Good Mood Kitchen
- Eating Disorder Awareness
- (Book) Savor: Mindful Eating
- (Book) Nutrition Essentials for Mental Health
Relationships
- (Book) How We Love: Discover Your Love Style, Enhance Your Marriage
- (Book) Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don't Know Why
Trauma
- (Book) Getting Past Your Past: Take Control of your Life with Self-Help Techniques from EMDR Therapy
- EMDR Institute: What is EMDR?
Yoga & Mindfulness
- Yoga Nidra for Sleep (22 minutes)
- 60 Minutes Report on Mindfulness
- (Book) Yoga for Depression: A Compassionate to Relieve Suffering Through Yoga
- (Book) Good Morning Yoga: A Pose by Pose Wake Up Story
- Yoga for Mood Disorders & PTSD
- American Psychological Association, Yoga as a Practice Tool
- iRest Yoga Nidra Research
