Books, Podcasts, and Other Readings

​Anxiety

• "Most Relaxing Songs, According to Science" Playlist on Spotify
• (Book) The Upside of Stress: Why Stress is Good for You, and How to Get Good At It
• (Book) The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
• (Book) Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Depression

• (Book) The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
• (Book) Yoga for Depression: A Compassionate to Relieve Suffering Through Yoga​
• (Book) Going to Pieces without Falling Apart

Ecotherapy

• What is Ecotherapy?
• WebMD on Mental and Physical Health Benefits of Nature
• Awaken with Nature
• Why Nature is Therapeutic​
• (Book) Ecotherapy: Healing with Nature in Mind
• (Book) Ecotherapy: Healing Ourselves, Healing the Earth
• (Book) Ecopsychology: Restoring the Earth, Healing the Mind

Empaths & Highly Sensitive Persons

• (Book) The Highly Sensitive Person
• (Book) The Empath's Survival Guide

General Therapy 

• (Book) Maybe You Should Talk to Someone
• (Poetry Book) Inward

Meditation Apps

• Insight Timer
• Headspace

Nutrition & Food

• Food Psych Podcast
• (Book) Intuitive Eating Workbook
• (Book) Good Mood Kitchen
• Eating Disorder Awareness
• (Book) Savor: Mindful Eating
• (Book) Nutrition Essentials for Mental Health​

Relationships

• (Book) How We Love: Discover Your Love Style, Enhance Your Marriage
• (Book) Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don't Know Why

Trauma

• (Book) Getting Past Your Past: Take Control of your Life with Self-Help Techniques from EMDR Therapy
• EMDR Institute: What is EMDR?

Yoga & Mindfulness

• Yoga Nidra for Sleep (22 minutes)
• ​60 Minutes Report on Mindfulness
• ​(Book) Yoga for Depression: A Compassionate to Relieve Suffering Through Yoga
• (Book) Good Morning Yoga: A Pose by Pose Wake Up Story​
• ​Yoga for Mood Disorders & PTSD
• American Psychological Association, Yoga as a Practice Tool
• iRest Yoga Nidra Research