Dr. April Watts, LPC
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Books, Podcasts, and Other Readings

​Anxiety
  • "Most Relaxing Songs, According to Science" Playlist on Spotify
  • (Book) The Upside of Stress: Why Stress is Good for You, and How to Get Good At It
  • (Book) The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
  • (Book) Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Depression
  • (Book) The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
  • (Book) Yoga for Depression: A Compassionate to Relieve Suffering Through Yoga​
  • (Book) Going to Pieces without Falling Apart

Ecotherapy
  • What is Ecotherapy?
  • WebMD on Mental and Physical Health Benefits of Nature
  • Awaken with Nature
  • Why Nature is Therapeutic​
  • (Book) Ecotherapy: Healing with Nature in Mind
  • (Book) Ecotherapy: Healing Ourselves, Healing the Earth
  • (Book) Ecopsychology: Restoring the Earth, Healing the Mind

Empaths & Highly Sensitive Persons
  • (Book) The Highly Sensitive Person
  • (Book) The Empath's Survival Guide

General Therapy 
  • (Book) Maybe You Should Talk to Someone
  • (Poetry Book) Inward

Meditation Apps
  • Insight Timer
  • Headspace

Nutrition & Food
  • Food Psych Podcast
  • (Book) Intuitive Eating Workbook
  • (Book) Good Mood Kitchen
  • Eating Disorder Awareness
  • (Book) Savor: Mindful Eating
  • (Book) Nutrition Essentials for Mental Health​

Relationships
  • (Book) How We Love: Discover Your Love Style, Enhance Your Marriage
  • (Book) Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don't Know Why

Trauma
  • (Book) Getting Past Your Past: Take Control of your Life with Self-Help Techniques from EMDR Therapy
  • EMDR Institute: What is EMDR?

Yoga & Mindfulness
  • Yoga Nidra for Sleep (22 minutes)
  • ​60 Minutes Report on Mindfulness
  • ​(Book) Yoga for Depression: A Compassionate to Relieve Suffering Through Yoga
  • (Book) Good Morning Yoga: A Pose by Pose Wake Up Story​
  • ​Yoga for Mood Disorders & PTSD
  • American Psychological Association, Yoga as a Practice Tool
  • iRest Yoga Nidra Research
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  • About
  • Services
  • Contact
  • Resources
    • Book Recommendations
    • Assessments
    • Podcast
  • Blog