Latest on the Blog
Welcome to the blog
I share about topics that support balance, peace, and wellness for highly sensitive people and others. Topics range from sleep tips, to nutrition, to trauma.
Intuitive Eating During Pregnancy
Intuitive eating can be a very valuable framework during pregnancy, too, but it looks a bit different.
Intuitive Eating for Highly Sensitive People
Intuitive eating is well suited to highly sensitive people. Here are some unique considerations specific to HSPs.