Resources
Check out the following resources:
Urgent Situations:
- Book recommendations
- My podcast, Process the Journey, about mental health + the Bachelor (tv show)
- My YouTube channel with guided meditations and grounding exercises
Urgent Situations:
- If your life is in danger, call 911 or go to your nearest emergency room
- Suicide Prevention Hotline: 1-800-273-8255
- Trevor Project, 24-hour hotline for LGBTQ youth: 1-866-488-7386
- Self Harm
- Self-Rescue Manual, physical and mental health resources in Boise and the surrounding areas, including reduced fee
