Resources

Urgent Situations

• If your life is in danger, call 911 or go to your nearest emergency room
• Suicide Prevention Hotline: 1-800-273-8255
• Trevor Project, 24-hour hotline for LGBTQ youth: 1-866-488-7386
• Self Harm
• ​Self-Rescue Manual, ​physical and mental health resources in Boise and the surrounding areas, including reduced fee

​Anxiety

• Spotify Playlist: "Most Relaxing Songs, According to Science" 
• Book: Burnout: The Secret to Unlocking the Stress Cycle
• Book: The Upside of Stress: Why Stress is Good for You, and How to Get Good At It
• Book: The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt
• Book: Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
• Assessment: Generalized Anxiety Screening

Boundaries

• Book: Set Boundaries, Find Peace

Career

• ​​​​Interest Profiler (O*NET) for Career Decisions
• Myers-Briggs Personality Assessment (*not the official version*)
• Values Sort

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Depression

• Book: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
• Book: Yoga for Depression: A Compassionate to Relieve Suffering Through Yoga​
• Book: Going to Pieces without Falling Apart
• Assessment: Depression Screening

Ecotherapy

• What is Ecotherapy?
• WebMD on Mental and Physical Health Benefits of Nature
• ​Book: Ecotherapy: Healing with Nature in Mind
• Book: Ecotherapy: Healing Ourselves, Healing the Earth
• Book: Ecopsychology: Restoring the Earth, Healing the Mind

​Highly Sensitive Persons

• Book: The Highly Sensitive Person
• EBook: The Empowered Highly Sensitive Person
• Sensitive Empowerment
• Highly Sensitive Person (HSP) Test​

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General Therapy 

• Book: Maybe You Should Talk to Someone
• Poetry Book: Inward
• My (retired) podcast, Process the Journey, about mental health + the Bachelor (the reality TV show)

Meditation 

• Insight Timer
• Headspace
• My YouTube channel with guided meditations and grounding exercises

Nutrition & Food

• Food Psych Podcast
• Book: Intuitive Eating Workbook
• Book: Good Mood Kitchen
• Eating Disorder Awareness
• Book: Savor: Mindful Eating
• Book: Nutrition Essentials for Mental Health​
• ​Eating Disorder Screening ​

Relationships

• Book: How We Love: Discover Your Love Style, Enhance Your Marriage
• ​Attachment Style Quiz
• Apology Language Quiz
• Love Language Quiz​​

Sex & Sexuality

• Book: Come As You Are
• Sex Addiction Self Assessment

Trauma

• Book: Getting Past Your Past: Take Control of your Life with Self-Help Techniques from EMDR Therapy
• Book: Waking the Tiger
• EMDR Institute: What is EMDR?​
• Adverse Childhood Experiences (ACES) Quiz​​

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Yoga & Mindfulness

• Yoga Nidra for Sleep (22 minutes)
• ​60 Minutes Report on Mindfulness
• ​(Book) Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga​