Latest on the Blog
Welcome to the blog
I share about topics that support balance, peace, and wellness for highly sensitive people and others. Topics range from sleep tips, to nutrition, to trauma.
Topics
Anger: Why it matters and 6 ways to embrace it
Anger is important; it shouldn’t be ignored. But how we manage it matters.
Health anxiety: 8 tips to let go of worry
Health anxiety is sneaky and sometimes hard to manage. Here are some things to consider.