Highly sensitive people can make amazing parents, especially with the right boundaries, support, and self-care. Here’s why.

It’s no secret that I am a huge fan of meditation. Here are some tips to get started (and some reasons why you should).

Finding your way as a highly sensitive parent can make such a difference in your well-being and fulfillment. Here are some tips.

Some quick tips for coping when things feel overwhelming in the world.

My personal experience grieving while parenting a toddler, as well as some tips.

Telehealth has many benefits! Here are my favorites.

Some practical tips to improve and nurture your friendships, and why it matters.

Fire season can be tough! Here are some tips to help cope with all the smoke.

Introverts have different needs when it comes to therapy. Here are some ideas to find a good therapist/client match as an introvert.

Stress has an impact on our bodies—especially our gut health. How can we minimize the negative effects?

The health of your gut impacts your mental health. Here’s how to bolster your gut to help your mind.

Intuitive eating can be a very valuable framework during pregnancy, too, but it looks a bit different.

An introduction to parts work to help demystify the process.

Exercise supports your mental health in countless ways, but it’s crucial to find a good fit for your unique needs so you keep up the habit.

If you’re struggling with sleep, read this for 20 things you can try.

An brief overview of EMDR certification and why it might matter that your therapist is certified.

Boundaries are a part of all healthy relationships, and it’s important to understand how to use them effectively.

Intuitive eating is well suited to highly sensitive people. Here are some unique considerations specific to HSPs.

What does it mean to be highly sensitive and how do you know if you are?