Pregnancy... there is a lot of variation in the experience--some women seem to have easier ones, some seem to have harder ones. But either way, it's quite a journey! For high sensitive people (HSPs), I think it's safe to say they might be prone to experiencing things more intensely, yet I find that there's not a lot of information or resources out there to support an HSP through all of the ups and downs of a pregnancy. I wrote an online workbook to try to fill this void, and from that, I thought I'd share a few highlights/tips.
These are just a few ideas of many, but hopefully this is helpful and validating! I wish you a healthy and enjoyable pregnancy--but also know that even if those adjectives don't fit, that's okay too!
If you'd like more of this content, check out my Highly Sensitive Pregnancy Workbook!
I'm April, a counselor who loves my job and loves all things nature. Read more about me here.