Episode #3: Self Compassion: For Ourselves, For Bachelor Contestants-- with Jillian Winters, LCPC5/8/2020
My FIRST guest on the Process the Journey podcast, Jillian Winters, LCPC. She will walk us through what self compassion is (and what it isn't) and how we can apply it to our "guilty" pleasure of the Bachelor and how "villains" like Victoria F. can use it too. If you enjoyed this episode please share with a friend and follow me on Instagram @draprilwatts. You can get in touch with Jillian at jillianwinters.com-- she is truly wonderful! For more info about self compassion (including research) visit self-compassion.org.
Thanks for listening! Comment below... what is a situation in your life to which you could bring a little self compassion?
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AboutOn this podcast I combine my passion for counseling with my love for The Bachelor/The Bachelorette. We have fun and helpful discussions, recaps, and interviews about all of the Bachelor shows, highlighting topics relevant to mental and emotional wellness! Available on all major podcast platforms (Google Podcasts, Apple Podcasts, Spotify, Anchor, and more). You can listen and support the podcast by following this link: https://anchor.fm/processthejourney/support Archives
August 2020
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