Dr. April Watts, LCPC
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Episode #2: Jamie (Listen to Your Heart Contestant) Has Anxiety... What can she do?

4/28/2020

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Last night in Listen to Your Heart, Jamie had a lot of anxiety about performing-- we all deal with this sometimes! 

This episode includes:
  • What is anxiety? 
  • LOTS of tips for managing anxiety
  • What to do for more support​
Thanks for listening! Please share if you know of anyone who might enjoy this episode or the podcast. ​Email me at processthejourney@gmail.com or find me on Instagram at @draprilwatts!

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Episode #1: Introducing Process the Journey, a Mental Health Podcast about the Bachelor Franchise

4/15/2020

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In this introductory episode, I cover: who I am (Dr. April Watts, Licensed Professional Counselor in Idaho); my "history" with the Bachelor shows (I've been watching for a while...); my idea to combine Bachelor talk with mental health and counseling stuff; episode ideas including talking about villains, mental health issues, and other relevant topics mentioned on the Bachelor shows! 
Thanks for listening! Follow me on Instagram @draprilwatts or email me at processthejourney@gmail.com to let me know what you think and please share with anyone you think might be interested!

What do you think? What ideas do you have for future episodes? Comment below!
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    About

    On this podcast I combine my passion for counseling with my love for The Bachelor/The Bachelorette. We have fun and helpful discussions, recaps, and interviews about all of the Bachelor shows, highlighting topics relevant to mental and emotional wellness! Available on all major podcast platforms (Google Podcasts, Apple Podcasts, Spotify, Anchor, and more). You can listen and support the podcast by following this link: https://anchor.fm/processthejourney/support

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  • About
  • Counseling
  • Offerings
    • HSP Pregnancy Workbook
    • Resources
  • Blog
  • Contact