Dr. April Watts, LCPC
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Episode #2: Jamie (Listen to Your Heart Contestant) Has Anxiety... What can she do?

4/28/2020

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Last night in Listen to Your Heart, Jamie had a lot of anxiety about performing-- we all deal with this sometimes! 

This episode includes:
  • What is anxiety? 
  • LOTS of tips for managing anxiety
  • What to do for more support​
Thanks for listening! Please share if you know of anyone who might enjoy this episode or the podcast. ​Email me at processthejourney@gmail.com or find me on Instagram at @draprilwatts!

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    About

    On this podcast I combine my passion for counseling with my love for The Bachelor/The Bachelorette. We have fun and helpful discussions, recaps, and interviews about all of the Bachelor shows, highlighting topics relevant to mental and emotional wellness! Available on all major podcast platforms (Google Podcasts, Apple Podcasts, Spotify, Anchor, and more). You can listen and support the podcast by following this link: https://anchor.fm/processthejourney/support

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  • About
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