What is diet culture? Why does it matter? And how does it show up in our beloved Bachelor shows? What can we do about it? Danielle Basye, Registered Dietitian, is a wonderful guest to discuss these questions and more. To connect with Danielle, check out her website gentlynourished.net or follow her on Instagram @_gentlynourished_. The books Danielle recommended include: ANTI-DIET by Christy Harrison, INTUITIVE EATING by Evelyn Tribole, HEALTH AT EVERY SIZE by Lindo Bacon, BODY WARS by Margo Maine, THE BEAUTY MYTH by Naomi Wolf, and NOURISH by Heidi Schauster.
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What did you think of this episode? How does diet culture impact you?
My FIRST guest on the Process the Journey podcast, Jillian Winters, LCPC. She will walk us through what self compassion is (and what it isn't) and how we can apply it to our "guilty" pleasure of the Bachelor and how "villains" like Victoria F. can use it too. If you enjoyed this episode please share with a friend and follow me on Instagram @draprilwatts. You can get in touch with Jillian at jillianwinters.com-- she is truly wonderful! For more info about self compassion (including research) visit self-compassion.org.
Thanks for listening! Comment below... what is a situation in your life to which you could bring a little self compassion?
Last night in Listen to Your Heart, Jamie had a lot of anxiety about performing-- we all deal with this sometimes!
This episode includes:
Thanks for listening! Please share if you know of anyone who might enjoy this episode or the podcast. Email me at firstname.lastname@example.org or find me on Instagram at @draprilwatts!
In this introductory episode, I cover: who I am (Dr. April Watts, Licensed Professional Counselor in Idaho); my "history" with the Bachelor shows (I've been watching for a while...); my idea to combine Bachelor talk with mental health and counseling stuff; episode ideas including talking about villains, mental health issues, and other relevant topics mentioned on the Bachelor shows!
Thanks for listening! Follow me on Instagram @draprilwatts or email me at email@example.com to let me know what you think and please share with anyone you think might be interested!
What do you think? What ideas do you have for future episodes? Comment below!
On this podcast I combine my passion for counseling with my love for The Bachelor/The Bachelorette. We have fun and helpful discussions, recaps, and interviews about all of the Bachelor shows, highlighting topics relevant to mental and emotional wellness! Available on all major podcast platforms (Google Podcasts, Apple Podcasts, Spotify, Anchor, and more). You can listen and support the podcast by following this link: https://anchor.fm/processthejourney/support